Tag Archives: healthy fats

A Few Secrets for Maintaining Good Health

Optimize Digestion and Balance pH Levels

As we age, or consume a high amount of cooked or processed foods, our digestion becomes sluggish.  Many people are misdiagnosed as having acid reflux and given an acid inhibitor drug to fix the problem.  The truth is that belching, indigestion, and acid reflux symptoms are a sign that there is too little acid and too few digestive enzymes in the stomach to properly digest food.  When our digestion is poor we are also unable to properly assimilate key nutrients that keep our pH in the optimal alkaline range and repair bone and soft tissue.  This is important for everyone, but especially for women, because if the blood pH levels are too acidic, the body will ‘steal’ minerals from the bones to buffer the acidic blood, leading to osteopenia and osteoporosis.  Proper supplementation and healthy eating habits can reverse this process.  Digestive health and alkaline pH levels are the keys to anti-aging and longevity.

 

Remove Hidden Infections

Hidden infections, including parasites, can live undetected in the body for years.  Symptoms can include fatigue, brain fog, memory problems, tumors, fibroids, auto-immune diseases, and cancer.  It is top priority to remove these ‘root causes’ of degenerative disease by removing the infection.  Until the infection is removed, the end result of degenerative disease or cancer will continue to return.  Through QRA, hidden infections can be found and eliminated with natural herbs and nutrients.

 

Balance Hormone Levels

A healthy endocrine system supports whole body health as well as optimal mood and energy levels.  Supporting the hormone system assures a healthy aging process free of uncomfortable symptoms…for both men and women.

 

Detoxify the Body

We acquire toxins in our every day lives, no matter how carefully we try to avoid exposure.  Toxins from our water, foods, beauty products, and environment can suppress the normal function of the organs and glands.  Their functions cannot be restored for the long term without removing the toxins themselves.  Removing toxins is easy to do, and can be maintained by understanding what foods and types of water are best for us.

 

Healthy Fats

Dietary fats are important for healthy DNA and cell formation.  Healthy fats such as Cold Pressed Olive Oil, Virgin Coconut Oil, and Organic Grass Fed Butter give the body high quality construction materials to build cell walls that have ‘high fluidity’ and resist the penetration of viruses and bacteria.  Inferior oils to be avoided include: Canola, Soybean, Corn and other vegetable oils.  Also, never cook at high heat with Olive Oil, as it easily oxidizes when exposed to heat.  Consuming any oxidized oil can damage the cells of the body, causing inflammation and disease.

 

For more information about Nutrition and Holistic Medicine in Orlando, Florida, please visit Dr. Veon’s website: www.cfpreventivemedicine.com or call 407-328-6711